Training for endurance sports seems easy enough. We just need to ride more, swim more or run more. Concepts such as Crash Training, Polarized Training, Block Periodization, Fasting sessions and nutritional Perdiodizaton have been researched as new methods for endurance athletes and coaches to integrate into their programs for stimulating adaptions and breaking training monotony. Learn more about these advances in training methods that you should consider adding into your training programs.
The speaker is Jack VanDyk , MKIN, 3433 Sport Performance
This Thursday January 11th at Bow Cycle & Sports 7:00pm-8:00pm
Get tickets here (they’re free but we want to keep track)VIEW MORE POSTS